Today I just want to encourage you. I know that disorder is debilitating. I know you struggle with doing everyday task like simply showing up.
I want you to know I understand your frustration with them not being able to get your medication correct. They will, keep showing up!! I totally understand your sleepless nights. Try to meditate before you go to bed. Cut everything off and be still..
it’s ok to cancel if you don’t feel up to it.
I know the frustration from not being able to focus on a task. Walk away from it. Try again later.
I feel every chest pain, every breath you fight to take. I’m with you...
Fighting and pushing through. Today may be rough. But trust that tomorrow will be better. We need you and more importantly. You need you!!! Keep M;nding Ya Mental💫